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Detox body – a glass of water every morning

Detox body

In Japan, there is tradition ( detox body ) to drink a good amount of water immediately after waking up in the morning.

Many studies have confirmed the advantage of this ritual. This habit has a curative effect and provides positive results regarding different diseases many diseases including: headaches, disorders and Cardiovascular diseases, increased levels of blood lipids, gastritis, diarrhea, hemorrhoids, diabetes, constipation, etc.

Starting your day by drinking a cup of warm waterwith a lemon on an empty stomach will enhance your digestion, stimulate your metabolism and accelerate the removal of toxins and waste from the body. But, regular daily consumption is required for best results!

How many days is recommended in this ” detox body “

  • Hypertension – 30 days
  • Gastritis – 10 days
  • Diabetes – 30 days
  • Constipation – 10 days
  • Tuberculosis – 90 days


What will happen to your body?

  • detoxifies organs and detox body

Warm water with a limon is ideal for detoxifying the body. It will help you clean your body from harmful toxins and metabolic waste by stimulating the decomposition of food in the digestive system and improving its function.

  • provides a better metabolic boost and reduces stomach problems

It will also help you get rid of stomachaches caused by a sluggish metabolism and poor digestion.

  • will help you to alleviates pain

natural remedies for menstrual cramps, stomachaches and headaches since it enhances circulation and helps relax the muscles and calm the body, alleviating any pain, cramps, etc

  • will help you with weight loss

By improving the metabolic rate and raising body temperature, warm water can increase fat burning. If you’re already practicing a fat loss diet, the habit of drinking warm water every morning will accelerate the results even further.

  • will slows down aging

This cleansing process helps the body eliminate accumulated toxins and reverse the effect of harmful free radicals. Among other things, these compounds can cause illness and premature aging of the skin by reducing its vitality and elasticity. Drink warm water every morning to give your skin back its smoothness and to improve the health of all body cells.

  • it will protects hair health

has a positive effect on hair vitality – drinking warm water supports the health of hair roots and their nerve endings and promotes shiny, soft hair. Furthermore, by keeping your scalp well-hydrated, it can stimulate faster hair growth and help you keep dandruff away.


What is the procedure of detox body ?

  1. When you wake up in the morning, before brushing your teeth, drink about 640 ml of water (4x160ml)
  2. Brush your teeth, but do not eat or drink anything for the next 45 minutes. After 45 minutes, you can have your usual breakfast
  3. After breakfast, lunch and dinner, do not eat or drink anything for the next 1h30-2 hours


You should start to drink one glass of water until they get used to the recommended amount, and Increase the dose every day until 500-640 ml of water needed.

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Sources: 123


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